Weigh In record (no journal entry) for 15 March 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1094 kcal
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Fat: 34.08g | Prot: 81.25g | Carb: 114.46g.
Breakfast: Grafschafter Roggenbrötchen, Penny Markt Hinterschinken, Milbona Kräuterquark Leicht. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Fresh Care Mix Blattsalat Rohkost, Cocktailtomaten. Snacks/Other: K-Classic Kaffee Weisser . more...
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losing 4.6 lb a week
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