psmith131's Journal, 09 July 2011

228.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 98.94g | Prot: 120.26g | Carb: 187.49g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Artichokes (Globe or French), Turkey Club BLT Wrap. Dinner: Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Mozzarella Cheese. more...

3283 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Insanity - cardio - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...