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I po świętach :-)
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252.4 lb
Lost so far: 0.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2150 kcal
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Fat: 88.18g | Prot: 137.05g | Carb: 201.49g.
Breakfast: Pilos Mleko 1,5%, Nestlé Cheerios Miodowy, Ser Cheddar, Oscypek, Społem Chleb Żytni Razowy, Kraina Wędlin Boczek Parzony, Lidl Margaryna Promienna Soleil. Lunch: Kraina Wędlin Boczek Parzony, Społem Chleb Żytni Razowy, Lidl Margaryna Promienna Soleil. Dinner: Kapust Kiszona lub Kwaszona, Mięso z Jelenia, Pieczony Schab Wieprzowy, Świeży Makaron (Ugotowany). Snacks/Other: Krasnystaw Kefir, Jabłka. more...
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3571 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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