Weigh In record (no journal entry) for 09 July 2011
|
218.8 lb
Lost so far: 18.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2011:
|
918 kcal
|
Fat: 9.74g | Prot: 40.47g | Carb: 174.06g.
Breakfast: 1% Fat Milk, Banana, Fat Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: 6" Wheat Bread, 6" Turkey Breast and Ham. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itiedryflies's weight history
|