dmddavis's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1235 kcal Fat: 35.93g | Prot: 92.61g | Carb: 143.99g.   Breakfast: Almond Breeze Unsweetened Vanilla, Fried Egg without Fat, Whipped Plain Reduced Fat Cream Cheese, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Sliced Ham (Extra Lean), Frozen Cut Green Beans, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese, Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...
2576 kcal Activities & Exercise: Sitting - 7 hours and 45 minutes, Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
steady weight

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