GooseYArd's Journal, 09 July 2011

259.4 lb Lost so far: 15.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

---

2405 kcal

Fat: 112.95g | Prot: 113.49g | Carb: 182.07g.   Breakfast: New York Style Plain Bagels, Bailey Omelette Ham. Lunch: wendy's chili. Dinner: white wine, peanut butter pie, caesar salad, yuca fries, skirt steak. more...

4184 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...