Weigh In record (no journal entry) for 09 July 2011
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1778 kcal
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Fat: 72.91g | Prot: 112.69g | Carb: 173.60g.
Breakfast: cheerios, sandwich-mate, canned salmon, egg white, eggs, Splenda. Lunch: peter pan, Double Fiber Bread, whole milk. Dinner: egg white, sandwich-mate, tuna great value , apple, Boneless Skinless Chicken Breast, baby carrots. Snacks/Other: Star Crunch, hershey's syrup, blue bell mud pie. more...
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steady weight
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