Weigh In record (no journal entry) for 15 March 2023
|
166.7 lb
Lost so far: 3.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
1320 kcal
|
Fat: 48.58g | Prot: 136.49g | Carb: 77.28g.
Breakfast: Ржаной Край Бородинский Хлеб, Жареное Яйцо без Жира, Euro Сыр Косичка 25% גבינה קשה צמות. Lunch: Куриные Грудки (Запеченые), Гречка Варёная Гречка. Snacks/Other: Yoplait Go By Yoplait עם אננס, Мёд, Творог, Смешанные Орехи. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|