golondrinalibre's Journal, 12 January 2015

157.2 lb Lost so far: 1.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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855 kcal

Fat: 24.22g | Prot: 50.35g | Carb: 117.92g.   Breakfast: Mandarina, Hacendado Yogurt Sabores 0% con Fruta. Lunch: Pechuga de Pavo, Berenjena, Tortilla de Patatas. Dinner: Caqui, Pechuga de Pavo, Queso Fresco. Snacks/Other: Kinder Bueno. more...

3135 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Body Pump - 1 hour, gap - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...