Weigh In record (no journal entry) for 12 January 2015
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226.4 lb
Lost so far: 2.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1720 kcal
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Fat: 110.21g | Prot: 83.90g | Carb: 110.82g.
Breakfast: Haşlanmış Yumurta, Yörsan Lor Peyniri, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin, İHE Tam Buğday Ekmeği. Lunch: Torku Tam Yağlı Yoğurt. Dinner: Ayçiçek Yağı, Sığır Kıyması (%70 Yağsız/ %30 Yağ), Karnabahar, Soğanlar. Snacks/Other: Çiğ Köfte, Peyman Çekirdek. more...
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2912 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 13.9 lb a week
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