Weigh In record (no journal entry) for 09 July 2011
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215.0 lb
Lost so far: 6.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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3905 kcal
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Fat: 147.85g | Prot: 122.16g | Carb: 441.16g.
Breakfast: Milk (Nonfat), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Dinner Rolls, Cinnamon Butter, Cheese Fries, Coca-Cola Classic (Cup), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Original Taco, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: coors light, strawberry margarita, pina coloda. more...
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3625 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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jonnyfog's weight history
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