Weigh In record (no journal entry) for 12 January 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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726 kcal
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Fat: 9.83g | Prot: 49.80g | Carb: 114.61g.
Breakfast: Banana, Pick n Pay Strawberry Jam, Toasted White Bread (Home Recipe or Bakery). Lunch: Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Apples, Orange. more...
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gaining 0.2 lb a week
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Flo DB's weight history
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