Weigh In record (no journal entry) for 14 March 2023
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273.2 lb
Lost so far: 7.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1170 kcal
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Fat: 47.05g | Prot: 59.94g | Carb: 151.80g.
Lunch: Chuchu Cozido, Abobrinha Refogada, Super Frango Linguiça de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Super Frango Linguiça de Frango, Sadia Queijo Mussarela, Dona Benta Farinha de Trigo Tradicional, Molico Leite Desnatado em Pó, Ovo, Arroz Branco (Longo, Cozido). Snacks/Other: Nestlé Creme de Leite, Olé Figo em Calda, Banana Prata, +Mu Whey Chocolate , Quaker Farelo de Aveia, Ovo. more...
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losing 1.5 lb a week
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