Weigh In record (no journal entry) for 09 July 2011
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166.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1738 kcal
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Fat: 62.38g | Prot: 83.84g | Carb: 144.93g.
Breakfast: Sourdough Baguette, Smoked Salmon. Dinner: Greek Salad, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Table Wine. Snacks/Other: AmberBock, Strawberries, Grapefruit, Peaches, Coffee with Cream. more...
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2317 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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