Weigh In record (no journal entry) for 09 July 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2608 kcal
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Fat: 106.46g | Prot: 121.25g | Carb: 290.19g.
Breakfast: Coffee with Cream and Sugar, Orange Juice , Egg White. Lunch: Ready Rice Jasmine, Spicy Chicken Breast Fillets. Dinner: Meat Lovers Pizza, Turkey Club BLT Wrap. more...
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4069 kcal
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Activities & Exercise:
Housework - 3 hours, Football - 45 minutes, Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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gaining 7.0 lb a week
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