Weigh In record (no journal entry) for 12 January 2015
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204.4 lb
Lost so far: 6.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2389 kcal
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Fat: 63.82g | Prot: 242.40g | Carb: 188.90g.
Lunch: DS Rice Cakes, Gala Apples, Coconut Oil, Pork Loin (Tenderloin, Lean Only) , Vita Coco Coconut Water, Cherry Tomatoes, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Thorne Vegan Pro Complex Chocolate, Prawns, Asda Trimmed Fine Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Grilled Salmon. more...
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losing 1.5 lb a week
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desoizal's weight history
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