reynaldoeg's Journal, 11 January 2015

cintura 102 cm

202.8 lb Lost so far: 39.7 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 51.36g | Prot: 44.28g | Carb: 220.29g.   Breakfast: Café, Sandwich, Leche (Leche Entera), Nestlé Cereal Fitness. Lunch: Semita, Piña, Jícama. Dinner: Santa Clara Leche Light, Sandwich, Pan Dulce. Snacks/Other: Sabritas Rancheritos. more...

3941 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...