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not good.
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364.0 lb
Lost so far: 33.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1471 kcal
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Fat: 45.03g | Prot: 106.61g | Carb: 151.28g.
Breakfast: Ovaltine Classic Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Smucker's Strawberry Jelly, Peanut Butter, Kraft 3 Cheese Mexicana Shredded Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Kroger Eggs (Large). Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Libby's Lima Beans, Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Flavorite Nonfat Skim Milk, Ghirardelli Chocolate Sauce, Breyers Natural Vanilla Ice Cream. more...
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gaining 2.5 lb a week
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