Weigh In record (no journal entry) for 09 July 2011
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169.6 lb
Lost so far: 14.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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675 kcal
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Fat: 19.00g | Prot: 34.50g | Carb: 92.50g.
Lunch: Sweet Tea (Large), French Fries (Small), Newman's Own Low Fat Sesame Ginger Dressing, Asian Salad with Grilled Chicken (No Dressing). more...
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gaining 1.4 lb a week
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