Weigh In record (no journal entry) for 14 March 2023
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191.3 lb
Lost so far: 28.3 lb.
Still to go: 6.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2023:
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801 kcal
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Fat: 17.10g | Prot: 37.44g | Carb: 97.61g.
Breakfast: EconoMax Waffles, Coffee. Dinner: Trader Joe's Flank Steak, Vegetable with Beef Broth (Canned, Condensed). Snacks/Other: Blackberries, Great Value Pineapple Chunks, Cabernet Sauvignon Wine, Strawberries. more...
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losing 6.0 lb a week
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rudy lenzkes's weight history
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