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Mixed up Thurs & Fri with input. Had apple day yesterday. Did great. Down 2 lbs.
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141.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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327 kcal
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Fat: 7.72g | Prot: 36.63g | Carb: 29.09g.
Breakfast: Unsweetened Iced Tea, Water (Bottled) , Apples , Coffee. Lunch: Red Tomatoes , Chicken Breast. Dinner: 96% Fat Free Deli Thin Roast Beef, Strawberries , Baby Spinach. more...
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losing 14.0 lb a week
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