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starting the 6 week body makeover today!!
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279.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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721 kcal
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Fat: 9.51g | Prot: 86.81g | Carb: 74.56g.
Breakfast: grapefruit, water, water, water, Fat Free Coffee Creamer, coffee, splenda, Very Low Sodium Chunk White Albacore Tuna in Water. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, SWEET POTATO, STRAWBERRY, BABY SPINACH, Very Low Sodium Chunk White Albacore Tuna in Water, WATER. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: SPLENDA, BLACK TEA, water, Chicken Breast (Skin Not Eaten), PINEAPPLE, Very Low Sodium Chunk White Albacore Tuna in Water, grapefruit, water. more...
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gaining 0.3 lb a week
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