Weigh In record (no journal entry) for 14 March 2023
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1670 kcal
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Fat: 75.91g | Prot: 56.39g | Carb: 205.56g.
Breakfast: Bananas , Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Walnuts, Organic Great Value Ground Flax Seed, Oatmeal. Lunch: Raspberries , Silk Dairy Free Yogurt Alternative Plain, Millville Cinnamon Granola Crunch. Dinner: Green Peas , Kroger Crinkle Cut Fries, Beyond Meat The Beyond Burger, Schar Artisan Baker Multigrain Bread. Snacks/Other: Favorite Day Dairy Free Ice Cream, Honey, Kirkland Signature Unsweetened Almond Milk. more...
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1895 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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