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💪🏻🙏🏻🎵😉 Bom dia!!!
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106.0 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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612 kcal
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Fat: 29.61g | Prot: 63.96g | Carb: 22.54g.
Lunch: Bianca Simões Chips de Abóbora, Abóbora Cozida (de Abóbora Fresca), Dourado. Dinner: Queijo Mozzarella, Nobre Presunto Cozido Magro, Tudo Bem MCZ Queijo Cottage Zero Lactose , Royal Fermento em Pó Químico, Ducamp Requeijão Cremoso Light , Farinha de Amendoas, Ovo, Caldo de Galinha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Picolé Piracanjuba com High Protein . more...
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losing 6.2 lb a week
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