Weigh In record (no journal entry) for 20 January 2016
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124.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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614 kcal
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Fat: 20.70g | Prot: 34.21g | Carb: 81.68g.
Breakfast: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value French Vanilla Naturally & Artificially Flavored Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Strawberries, Strawberries, Strawberries, Quaker Instant Oatmeal - Plain. Lunch: Athenos Natural Crumbled Feta Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Eating Right Spring Mix Salad Greens, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Bread. more...
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