Weigh In record (no journal entry) for 09 July 2011
|
167.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2011:
|
1604 kcal
|
Fat: 35.44g | Prot: 49.66g | Carb: 246.69g.
Breakfast: Sherbet Lemon, Tropical Fruit Medley. Lunch: Oatmeal Raisin Cookie, Cinnamon Sugar Cookie. Dinner: Chicken Stock (Canned), Rainbow Roll, Bourbon. more...
|
losing 11.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|