olgierdd's Journal, 11 January 2015

184.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 49.09g | Prot: 57.78g | Carb: 111.86g.   Breakfast: Kellogg's Krave, Trader Joe's Lowfat Plain Kefir, Oroweat Master's Best Winter Wheat Bread, Coffee with Cream, Farmer's Cottage Cheese. Lunch: Pasztet Wieprzowo Wolowy. Dinner: Golabki Z Kasza Gryczana, Cooked Green String Beans (from Fresh), Cabernet Sauvignon Wine. more...

2493 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...