Weigh In record (no journal entry) for 14 March 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2008 kcal
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Fat: 105.09g | Prot: 98.84g | Carb: 164.18g.
Breakfast: Piltti Aurinkoinen, Valio Raejuusto 2%. Lunch: Fazer Pätkis Jäätelöpuikko, Pähkinäsekoitukset. Dinner: Keitetty Kananmuna, Ketsuppi, Valio Polar Juusto 5%, Pirkka Surimipuikko, Pirkka Avokado. Snacks/Other: Pingviini Kinuski-Toffee Jäätelö, Chiquita Banaani. more...
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gaining 1.5 lb a week
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