Weigh In record (no journal entry) for 14 March 2023
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173.1 lb
Lost so far: 19.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1617 kcal
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Fat: 56.86g | Prot: 83.65g | Carb: 190.03g.
Breakfast: K-Classic Smalgarden Butter, Edeka Landbrot, Langewiesche Butterschinken, K-Classic Maasdamer, K-Classic Smalgarden Butter, Langewiesche Butterschinken, Edeka Landbrot. Lunch: Kaufland High Protein Pudding Schokolade, Ja! Hühnerfrikassee. Snacks/Other: Himbeer Quark Sahne Torte, Falscher Hefekuchen mit Apfel. more...
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1915 kcal
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Activities & Exercise:
Sleeping - 45 minutes, Driving - 15 minutes, Apple Health - 23 hours. more...
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steady weight
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