Weigh In record (no journal entry) for 14 March 2023
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236.6 lb
Lost so far: 91.3 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1644 kcal
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Fat: 63.38g | Prot: 104.35g | Carb: 158.52g.
Lunch: Myllyn Paras Pyöreä Pizzataikina, Jesse Caesarkastike, Parmesanjuusto (Raastettu), Rivercote Krutonki, Salaatti, Atria BBQ-Marinoitu Broilerin Grillileike. Dinner: Mantelit, Tuorekurkku (Kuorineen), Porkkanat, Pirkka Turkkilainen Jogurtti, Kanafilee, Bataatti, Sitruunamehu (Pullotettu). Snacks/Other: HK Ohuen Ohut Härän Kylmäsavupaisti, Valio Hyvä Suomalainen Arki Gouda Viipale, Mantelit, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala. more...
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losing 0.4 lb a week
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