Weigh In record (no journal entry) for 09 July 2011
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179.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1050 kcal
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Fat: 51.00g | Prot: 32.00g | Carb: 121.00g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: French Fries (Medium), Double Cheeseburger. Snacks/Other: Mini Chocolate Chip Cookies 100 Cal Pack. more...
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losing 2.8 lb a week
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