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my prayer was for 8oz, and my dream was 1 lb and what do you know? I hit the jackpot. It's not a lot, but its exactly what I wanted. My body is stubborn when it comes to giving up weight. So getting this result is an encouraging start.
I will bless the Lord at all times, these blessings come from him. :)
Dad, Taps, this one was for you. (RIP)
Happy Sabbath!
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227.8 lb
Lost so far: 1.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1795 kcal
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Fat: 73.25g | Prot: 74.48g | Carb: 240.99g.
Breakfast: banana, spinach quiche. Lunch: gaylea spreadable butter, hummus with roasted pine nuts, portabello mushroom, onion, Pita Pockets, veggie patch. Dinner: The Ultimate Simulated M Patty, FOUR CHEESE PIZZA, green giant baby blend. Snacks/Other: vanilla jello pudding cups, jello no sugar added, peach, strawberries, rice works. more...
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2680 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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