Weigh In record (no journal entry) for 14 March 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1137 kcal
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Fat: 40.44g | Prot: 40.98g | Carb: 149.71g.
Breakfast: Latte Mandorla, Fibra Flakes, Cruschini. Lunch: Carrefour Zucchine Surgelate, Valfrutta Lenticchie Cotte a Vapore, Delizie del Sole Pomodorini Datterini, Orogel Cuori di Carciofi a Spicchi, Olio Extra Vergine di Oliva, Esselunga Equilibrio Farfalle Integrali N.85. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati), Uovo Sodo. Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.2 lb a week
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