rach1970's Journal, 11 January 2015

feeling fat, really fat as I got down to 76 kg...now I'm failing again

196.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 86.07g | Prot: 78.12g | Carb: 414.92g.   Breakfast: Milk (Whole Milk), Kellogg's Crunchy Nut Cornflakes. Lunch: McCain Chicken Parmagiana Dinner, Minestrone Soup (Home Recipe). Dinner: Cream of Shrimp Soup (Canned, Condensed), Suimin Prawn & Chicken Noodles. Snacks/Other: Coca-Cola Coca-Cola (600 ml), De Costi Salt & Pepper Squid, Vegetable Spring Roll. more...

2217 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...