Weigh In record (no journal entry) for 14 March 2023
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169.1 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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919 kcal
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Fat: 41.24g | Prot: 22.63g | Carb: 117.59g.
Breakfast: Goldähren Toastbrot , REWE Avocado, K-Classic Kaffee Weisser. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Cocktailtomaten, Fresh Care Mix Blattsalat Rohkost. more...
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losing 0.7 lb a week
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