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...Plateau, gähn...
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186.1 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1743 kcal
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Fat: 64.74g | Prot: 103.38g | Carb: 177.07g.
Breakfast: Milch (Vollmilch). Lunch: Mayonnaise, Teriyakisoße, Arche Sushi Reis, Roastbeef (Nur mager gegessen), Lachsfilet, Jongga Kimchi, Edamame. Dinner: Aldi Laugenstange, Hähnchenbrustfilet, Delikato French Dressing, Real Hausbäckerei Mohnbrötchen , Matjesbrötchen, Milfina Butter . Snacks/Other: Jever Fun. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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steady weight
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