Weigh In record (no journal entry) for 11 January 2015
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260.3 lb
Lost so far: 10.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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752 kcal
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Fat: 54.83g | Prot: 51.43g | Carb: 11.51g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: McDonald's Iced Tea (Large). Dinner: Mixed Salad Greens, Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 10.7 lb a week
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 Comments
I am in a lot of pain today by my ankle. I know I should walk today but need to finish my housework also. Just need to finish laundry and putting away the clothes then will take a walk. Lost 10 plus pounds last week and hopefully will lose again this week. My TOPS groups was a real downer and I didn't like it but I can't quit as I am the leader, need to figure out how to get the other ladies out of their doldrums. They seem so depressed and want to give up on their weight loss journey. I need to talk to someone else on what to do. Wish me luck!
11 Jan 15 by member: krittersklw
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