Weigh In record (no journal entry) for 11 January 2015
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125.9 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1163 kcal
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Fat: 54.76g | Prot: 62.21g | Carb: 109.84g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Finlandia Queso Crema Light, Emeth Mermelada Light Frutos del Bosque. Lunch: Durazno, Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Soufflé de Espinacas. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, La Paulina Queso Port Salut, Criollitas Lacteadas, Ser Yogurt Bebible, Exquisita Gelatina Light. more...
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losing 1.7 lb a week
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Egenia Sierra's weight history
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