Weigh In record (no journal entry) for 14 March 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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3124 kcal
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Fat: 74.72g | Prot: 148.03g | Carb: 459.25g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo 0% Mirtilli, Frittelle di Carnevale, Petto di Pollo, Carne, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 7.7 lb a week
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