Marie Dreyer's Journal, 11 January 2015

173.3 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1406 kcal

Fat: 130.73g | Prot: 54.72g | Carb: 10.19g.   Breakfast: Butter (Salted), Peck's Fish Paste, Boiled Egg. Lunch: Cooked Cauliflower (from Fresh), Coffee with Milk. Dinner: Coconut Oil, Woolworths Moist Sliced Biltong. more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...