Weigh In record (no journal entry) for 14 March 2023
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1540 kcal
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Fat: 67.48g | Prot: 173.96g | Carb: 53.88g.
Breakfast: 煮熟的鸡蛋白, 煎鸡蛋, 烧鸡（不吃皮）, 蔬菜. Lunch: 炒茄子, 植物油, 芥蓝, 瘦牛肉, 鸡（不吃皮）, 鱼, Danisa Currant Butter Cookies. Dinner: 鸡胸肉（不吃皮）. more...
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losing 4.6 lb a week
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