Weigh In record (no journal entry) for 13 March 2023
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1043 kcal
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Fat: 49.80g | Prot: 127.19g | Carb: 19.37g.
Breakfast: Galbani Mozzarella Cheese, Egg White, Spinach, Oscar Mayer Traditional Bacon. Lunch: Curry chicken salad, Ancient Nutrition Multi Collagen Protein, Egg White. Dinner: Herbalife Peanut Flour, Almonds, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Provolone Cheese, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 0.1 lb a week
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