vbutler86's Journal, 11 January 2015

209.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 46.49g | Prot: 57.44g | Carb: 119.39g.   Breakfast: Slim-Fast Milk Chocolate Shake Mix, 2% Fat Milk, Ikea Apple Cake. Lunch: Berries, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sargento Deli Style Sliced Provolone Cheese, Dinner Rolls. Dinner: Steak, Black Olives, Bell Peppers, New York Texas Toast Seasoned Croutons, Kraft Light Zesty Italian Reduced Fat Dressing, Dole Shredded Carrots, Great Value Romaine Lettuce. more...

4665 kcal

Activities & Exercise: Showering - 10 minutes, Cooking - 3 hours, Grocery Shopping - 3 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Bicycling (fast) - 15/mph - 1 hour. more...