sdjohn's Journal, 11 January 2015

184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 68.86g | Prot: 72.31g | Carb: 145.00g.   Breakfast: Giant Food Bananas (Large), Honey, First street Quick Oats, Bob Evans Scrambled Egg (2 Eggs). Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Fried Rice, Chili's Spicy & Garlic Shrimp (6 Each), Beef Top Sirloin (Trimmed to 1/8" Fat), Vodka. more...

2296 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...