Weigh In record (no journal entry) for 11 January 2015
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141.6 lb
Lost so far: 35.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1075 kcal
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Fat: 45.02g | Prot: 143.73g | Carb: 10.11g.
Breakfast: Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: Onions, Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Cucumber (with Peel), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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steady weight
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Shirley b.'s weight history
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