chasmansfield's Journal, 11 January 2015

182.2 lb Lost so far: 62.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 64.49g | Prot: 102.93g | Carb: 80.91g.   Breakfast: Muenster Cheese, Egg, Coffee, Complete Multivitamin, Black Beans, Chicken Breast. Lunch: All Natural Turkey Chili with Beans (Cup). Dinner: Cedar Grilled Lemon Chicken. more...

2352 kcal

Activities & Exercise: Desk Work - 4 hours, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...