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86,85
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2103 kcal
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Fat: 75.54g | Prot: 113.05g | Carb: 248.27g.
Lunch: Bonduelle Kichererbsen, DM Bio Mandel Nuss Tofu. Dinner: Koro Bio Erbsenprotein, Alpro Hafermilch, Alnatura Leinöl Nativ, McDonald's Süß-Sauer Sauce, Champignons, Aubergine, Süßkartoffel, Blumenkohl. Snacks/Other: Alnatura Maronen Verzehrfertig, Walnüsse, Banane, Banane, Äpfel, DM Sportness Natural Protein 30%. more...
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gaining 4.6 lb a week
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