Lo8i's Journal, 11 January 2015

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 41.05g | Prot: 40.03g | Carb: 95.27g.   Breakfast: Orange Juice , Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Lunch: Trader Joe's Creamy Polenta with Spinach & Carrots, Fresh & Easy Cranberry Almond Turkey Salad. Snacks/Other: Cuties Clementines. more...

2478 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...