froggerthecatlady's Journal, 11 January 2015

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Weigh In record (no journal entry) for 11 January 2015

179.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 January 2015:

419 kcal

Fat: 16.02g | Prot: 4.00g | Carb: 68.12g. Breakfast: Syrup, Smart Balance Original Buttery Spread, Kroger Buttermilk Waffles. more...

2188 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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froggerthecatlady's Journal, 11 January 2015

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