Weigh In record (no journal entry) for 13 March 2023
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1016 kcal
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Fat: 40.49g | Prot: 80.72g | Carb: 81.40g.
Breakfast: Earth's Own Almond Milk Vanilla, No Name Blueberries, Coffee with Milk and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Spinach Salad, Lean or Extra Lean Ground Beef Meatballs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Regular Cream Cheese Spread, Flatout Flatbread, Compliments Cooked Ham. Snacks/Other: Corn Tortilla, Swiss Cheese . more...
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losing 2.8 lb a week
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